“And all of a sudden I felt really tired. Like the world had drained me for everything that I had.” (bgt)
Everyone has some anxiety in one way or another. The college student that is in finales will most likely have anxiety and nervousness about her/his upcoming tests. The first day of a new job or the first day of school may cause most people to have anxiety. That type of anxiety is healthy, it keeps us going and gives us a sense of accomplishment when done. Debilitating Anxiety however, isn’t healthy. I can only tell you how I experience debilitating anxiety. Physically, my hands and feet sweat puddles, my feet will literally slide of my sandal from them sweating. I get flushed, my heart beats a million miles an hour, I start to feel like my whole body is over heating, I get migraines from anxiety, sometimes my body aches for no reason. Mentally, If I’m not busy, my mind starts over thinking,over analyzing. My thoughts become dark and not to tear anyone apart in any way, only to tear me apart. The darkness in my brain engulfs me with thoughts of not being worthy, my mind forgave the people who left my side, but it never forgave me for what my mind was telling me, which was that I must have done something or something in me wasn’t worthy of them staying. Simple things cause anxiety for me, making calls and talking on the phone gives me anxiety, meeting new people gives me anxiety. My anxiety is debilitating at times in so many ways. It has such a power to affect the ones I love. I’m hoping to one day fully mend the pain that my anxiety has caused myself and my loved ones. For now, I’m trying to enjoy the journey of finally putting my mental health first. Self Care is one thing in my life that won’t be put on the back burner again.